A sound bath is a meditative experience where participants relax while listening to instruments such as crystal singing bowls, gong, chimes, and other soothing sounds designed to create a deeply immersive experience.

Many people attend sound baths to relax, unwind, reduce stress, improve mindfulness, and create space for stillness in their busy lives.

Bring a blanket, yoga mat, eye mask, pillow, and create your most comfortable space. You can also bring any crystals you’d like cleared and charged.

Comfortable clothing is recommended. Layers are encouraged, especially for outdoor sound bath experiences in Sacramento.

Yes. No experience is necessary. Sound baths are designed to be accessible and welcoming for both first-time participants and experienced meditators.

Unfortunately no. It is important to read all the terms when making your purchase and plan accordingly. As our terms and conditions, event information, booking confirmation, TICKET SALES ARE FINAL. It is ideal to arrive 15 minutes prior to start time to come in and get settled. Doors close 5 minutes after start time and DO NOT reopen to respect the energy of the sound bath. Please plan accordingly.

Yes! It’s very common to fall asleep during a sound bath, and it’s considered a sign that your body and mind are deeply relaxed. You’ll still benefit from the sound vibrations even while asleep.

Drink plenty of water to stay hydrated and help flush out any energetic or emotional releases. Take some time to reflect on your experience and allow your body to integrate the relaxation.

Most sound bath experiences range from 60 to 90 minutes depending on the event and format.

Jasmine On Earth offers sound bath experiences throughout Sacramento, Elk Grove, Folsom, Fair Oaks, Roseville, Davis, Rancho Cordova, Placerville, Cameron Park, El Dorado Hills, Auburn, Granite Bay, Loomis, Lincoln, and surrounding Northern California communities.

Yes. Corporate sound baths are available for employee wellness programs, team retreats, leadership gatherings, conferences, and workplace wellness events.

A floating sound bath is an immersive experience where participants float on water while receiving a live sound bath beneath the sunset sky.

Yes. Many people find sound baths to be a valuable way to slow down, relax, and take a break from the constant demands of daily life. Whether you're looking for a moment of stillness, a mindfulness practice, or a unique wellness experience, sound baths offer an opportunity to unwind and reconnect. Many participants leave feeling refreshed, grounded, and more present after a session.

There is no right or wrong frequency. Some people attend a sound bath once a month as part of their wellness routine, while others join weekly or whenever they feel the need to slow down and recharge. The best schedule is the one that supports your lifestyle and personal goals. Even a single sound bath can provide a meaningful opportunity to rest, reflect, and reconnect.